Week 8 Status Update

This mornings weigh in was a disappointment. I felt pretty good about it going in but in the end there was no change in my weight. I should take encouragement that I did not have a gain. But, I really wanted to lose at least one pound per week. That leaves my total weight loss at 21 pounds in eight weeks.

I have got to get some cardio worked in here some where. I will try harder this week.